Sport & Development 

Although research interest on physical activity and health dates back to the 1950s, the breakthrough in the scientific evidence on health benefits of physical activity largely took place during the 1980s and 1990s. There is an overwhelming amount of scientific evidence on the positive effects of sport and physical activity as part of a healthy lifestyle. The positive, direct effects of engaging in regular physical activity are particularly apparent in the prevention of several chronic diseases, including: cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis.

By GSD September  12, 2013

High fives. School spirit. Team pride. School-based sports programs can bring out noticeable positive reactions and behaviors in teens. But what are the deeper benefits from these programs? What are we losing when schools are forced to cut these programs?

By NFHS on February 05, 2015

In addition to showing support for their school, high school students with “school spirit” perform better academically, are more engaged in social and civic matters, and are happier in general than their less-spirited peers.

MU Health Care 

Physical exercise is good for mind, body and spirit. Furthermore, team sports are good for learning accountability, dedication, and leadership, among many other traits. Putting it all together by playing a sport is a winning combination.